tips to help lose weight Obesity is a condition which is characterized by an
large accumulation of body fat to the extent
that it has adverse effects on a persons general health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of weight in relation to height. A BMI of 30 or higher is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as poor diet, lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
just a cosmetic concern but it is a complicated medical
problem that increases the risk of various health
issues, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle changes
like adopting a more healthy diet, exercising more, and behavior changes. In some cases,
medications or surgical interventions may be recommended,
especially when their poses serious health risks. However, prevention through healthy lifestyle changes
remain the best approach.
Treating obesity typically involves a
holistic approach which addresses multiple aspects of
an individual's lifestyle.
Dietary changes are really important. Adopting a
healthier diet is really important for weight loss. This
might include reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting processed foods and very sugary
beverages, and practicing portion control.
Frequent physical activity is important. Increasing exercise levels is essential for
burning off calories and improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.